Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 68 - Special Guest Joey Hulin
I stand firm with the belief that meditation is the secret weapon to improving overall mind-body wellbeing. In fact, frequent and consistent meditation has the power to impact every aspect of life, including anti-aging properties and physical and mental healing. That is why I sit down with writer and poet, meditation teacher, and founder of Horizon Inspired, Joey Hulin, in today’s episode to discuss all things meditation, mindfulness and her wellbeing retreats!
You can learn more about Joey and her work at www.horizoninspired.co.uk
Season 2, Episode 62 - Special Guest Amelia Vogler
Do you know the benefits of grounding and how it can improve your health and wellbeing? Today I am joined by grounding and energy medicine specialist, Amelia Vogler, to discuss this and more! Come learn why and how grounding can improve your life.
You can learn more about Amelia and her work at ameliavogler.com.
Season 2, Episode 57 - Special Guest Jeff Siegel
In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.
You can learn more about Jeff and his work at jeffsiegelwellness.com.
Season 2, Episode 54 - Special Guest Helen Horyza
Moment of truth: Can you confidently identify your strengths, talents and passions? Many struggle with following and embracing their interests, expertise, and goals in life… they are wandering on their path, unsure of where to turn next. Finding your purpose through your talents and passions can drastically improve your overall well being, health and success in ways you never imagined. But, how?
In this episode, I sit down with career development expert, award-winning author and founder of the Career Coach Entrepreneur Academy, Helen Horyza to her purpose for uncovering talent in others and directing it to achieve extraordinary results, the importance of embracing your mistakes, and her top tip to help others identify their own strengths and talents.
You can learn more about Helen and her work at www.helenhoryza.com.
Season 2, Episode 50 - Special Guest Stephanie Wagner
Do you find yourself struggling with meditation? Many think that meditating is a thought-free experience, one in which your mind is fully cleared... When, in fact, meditating is actually supposed to help bring awareness to your thoughts, perceptions and daily experiences.
Today I am joined by board-certified health coach and meditation teacher, Stephanie Wagner, to discuss how her work with the nonprofit Healthy Minds Innovations is helping promote mental health by translating science into tools to cultivate and measure well-being. We also dive into the common misconceptions and difficulties with mediation, the importance of tuning into your own style of mediation, and how mediation can help you cope with your day-to-day life in a positive, thoughtful way.
You can learn more about Healthy Minds Innovations on their website, hminnovations.org, or by downloading their app Healthy Minds Program.
Season 2, Episode 46 - Special Guest Patsy Balacchi
In this episode, I chat with Feng Shui consultant, Patsy Balacchi! We discuss how you can build harmony in your life via your physical space, some of the most impactful life changes that lead to more harmony, and how her journey to Feng Shui improved her overall health and wellness.
You can learn more about Patsy Balacchi and her work at www.zenotica.com.
Season 2, Episode 45 - Special Guest Dr. David Fryburg
In this episode, I am joined by the president and co-founder of Envision Kindness, Dr. David Fryburg! We discuss his journey to founding Envision Kindness and how it is helping people reduce stress, promote kindness and improve their overall wellbeing.
You can learn more about Dr. David Fryburg and Envision Kindness at www.envisionkindness.org.
Season 2, Episode 43 - Special Guest Dr. Friedmann Schaub
In this episode, I sit down with cardiologist, radio host, personal development coach and award-winning author, Dr. Friedemann Schaub! We discuss how to break through fear and anxiety, how you can shift your mindset when overwhelmed with fear and anxiety.
You can learn more about Dr. Friedemann Schaub www.DrFriedemann.com.
Season 2, Episode 41 - Special Guest Molly Galbraith
In this episode, I chat with the co-founder of Girls Gone Strong and fellow author, Molly Galbraith! We discuss her journey to writing her new book, "Strong Women Lift Each Other Up", and how women can support and celebrate their overall wellness to help empower and lift themselves up. To learn more about Molly and her work, visit www.mollygalbraith.com.
Season 2, Episode 40 - Special Guest Lavinia Brown
In this episode, I am joined by psychodynamic coach for mothers, Lavinia Brown! We discuss what exactly a psychodynamic coach does, why she chose to work with mothers, and the importance of mindfulness and checking in with yourself frequently. You can learn more about Lavinia and her work at www.laviniabrown.com.
Season 2, Episode 35 - Special Guest Dr. Dravon James
In this episode, I am honored to be joined by the founder of Everyday Peace, inspirational speaker, life coach, and fellow author, Dr. Dravon James! We discuss all things forgiveness. You can learn more about Dr. Dravon James and her work at www.drdravonjames.com.
Season 2, Episode 29 - Special Guest Mindy Eisenberg
In this episode, I sit down with author, Mindfulness-Based Stress reduction teacher and the founder and director of the non-profit Yoga Moves MS, Mindy Eisenberg! We chat about how Yoga Moves MS is helping those that battle MS, Parkinson's Disease and other neuromuscular conditions through Yoga therapy, how adaptive yoga can help people struggling with these diseases, and the overall benefits of adaptive yoga for everyone. You can learn more about Mindy and Yoga Moves MS at www.yogamovesms.org.
Season 2, Episode 23 - Special Guest Teri Smith-Pickens
In this episode, I sit down with award-winning author and mental health practitioner, Teri Smith-Pickens! We discuss how purpose, happiness and joy impact your overall wellbeing, the benefits of mindfulness and meditation on the body, mind and soul, how nutrition impacts mental health, and how irrational fear impacts the mind and wellbeing. You can learn more about Teri at www.thefearcure.com.
Bonus Episode: Interview With Avantika Dixit, Founder of Woke Hero
In this episode, I am joined by brain tumor survivor and the founder of Woke Hero, Avantika Dixit! We chat about her journey to founding Woke Hero, and why she believes millennials are the disruptors here to make a needed conscious change. We also discuss the benefits of daily mindfulness to help refuel and recharge the body, mind and soul. You can learn more about Avantika Dixit and Woke Hero at www.wokehero.com.
Season 2, Episode 12 - Special Guest Dr. Patrick Angelos
Today I sit down with facial plastic surgeon and fellow author, Dr. Patrick Angelos! We discuss the importance of breaking the stigmatization of plastic surgery, how restorative and cosmetic surgery benefits self-esteem and the human psyche, how people can make life changes to benefit hair restoration and growth, and his book, "The Science and Art of Hair Restoration: A Patient’s Guide". You can learn more about Dr. Angelos and his work at www.drpatrickangelos.com.
Season 2, Episode 6 - Special Guest Corie Adjmi
In this episode, I chat with fellow author and women's empowerment advocate, Corie Adjmi! We discuss her path to writing her bestselling book, Life and Other Shortcomings, her journey to women's empowerment, and her favorite self-care routines. You can learn more about Corie and her work at https://corieadjmi.com/.
Season 2, Episode 3 - Special Guests Jake and Irin Rubin
Today I sit down with co-founders of MamaZen, Jake and Irin Rubin! Jake Rubin, MA, CHT, highlights his journey to hypnotherapy and the benefits of hypnotherapy. Irin discusses the journey to founding MamaZen to help mothers worldwide find joy in motherhood. You can check out more about MamaZen by downloading the MamaZen app or heading to www.MamaZen.com.
Season 1, Episode 59 - Special Guest Cathy Biase
Today I am speaking with holistic nutritionist, certified professional cancer coach and radio host, Cathy Biase! We discuss her journey as a cancer survivor to advocating for cancer patients through holistic health and healing. To learn more about Cathy and her mission, head to www.cathybiase.com.
Season 1, Episode 55 - Special Guest Claire Ragozzino
Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com.
Season 1, Episode 53 - Special Guest Mark Henick
Today I am joined by fellow author and TEDx speaker, Mark Henick! Mark and I discuss his journey of struggling with depression and suicidal thoughts to becoming an advocate for strong mental health. He highlights the importance of mental health advocacy, how to break the stigmatization of mental illness and how to promote change and boost mood mindfully. You can learn more about Mark and his upcoming book, "So-Called Normal: A Memoir of Family, Depression and Resilience" at www.markhenick.com.