Prebiotics and Probiotics Can Help Your Kids De-stress and Excel
It’s no surprise that kids are facing more stress than ever before. Global online learning platform Brainly did a national survey in December 2019 where they learned that 59 percent of students have constantly high-stress levels and 53 percent of students reported needing better sleep. Not surprisingly, 53 percent of students also reported needing better time-management skills. What can be done about this, and how can we as parents (covertly, if necessary) lend a helping hand?
Read the full article here on The Epoch Times.
The Mind Body Benefits of Drinking Tea
I’m a very vocal proponent of drinking tea daily. People ask me all the time why tea is my go-to and not coffee: well, let’s be clear. I drink coffee, too, but tea has so many mind-body wellness benefits to it that there’s no debating its advantages for well-being. Let’s take a look.
Read the full article here on The Epoch Times.
Why New Year's Resolutions Fail and How to Make Them Work
Many people see the new year as a great time to set goals. It’s a “new year, new you” mentality, but research from U.S. News and World Report shows that only 20 percent of us succeed with our goals. In other words, 80 percent of us are likely to fail. Yikes, why is this?
Continue reading this article here on The Epoch Times. Enjoy!
Can Sugar Be The Cause of Your Holiday Blues?
Sugar is a very misunderstood food. It tastes good, makes you feel good, and gives you the energy and motivation to do good, so what’s not to love, right? We’re exposed to sugary treats almost everywhere—especially during the holidays. Sugar isn’t your enemy, but before you jump on the holiday dessert train, here are a few things you should know about how sugar impacts your mind, body, and emotions.
Read the whole article on The Epoch Times.
The Mood and Medicinal Benefits of Holiday Spices
The holidays are a magical time of year, but they can be pretty hectic too. What if you could get into the holiday spirit by doing something that cut stress and improved your health? You’re in luck! Improving health and well-being this holiday season may be as simple as adding some common holiday spices into your routine. Many spices have powerful mood and medicinal benefits that improve mental health, lift emotional well-being, and boost physical health.
Read the full article here on The Epoch Times.
Pumpkin Versus Sweet Potato: The Great Thanksgiving Debate
When it comes to Thanksgiving, there’s one great debate: whether to serve pumpkin or sweet potato. Both can be made in healthy side dishes or tasty desserts, so which should you choose? Surprisingly, your choice may come down to mind–body well-being and what you or your Thanksgiving family most need this holiday season.
Read the full article here on The Epoch Times.
3 Thanksgiving Foods That Boost Mood and Reduce Stress
Thanksgiving is a time of year where we get together with loved ones and reflect on what we are grateful for, but let’s face it: Thanksgiving can be a stressful time for everyone. Visiting with family whose opinions you may not agree with, dealing with travel hassles, conversing with opinionated in-laws, and even just cooking all that food! What if there were a magic pill you could take to deal with all that stress so you could get back to being grateful?
Read the full article here on The Epoch Times.