Practical Wellness With Jaya Jaya Myra
Listen to the podcast on Apple, Spotify, Anchor.fm or your favorite podcast platform.
Want to be a guest on Practical Wellness? Fill out my guest submission form.
Season 2, Episode 29 - Special Guest Mindy Eisenberg
In this episode, I sit down with author, Mindfulness-Based Stress reduction teacher and the founder and director of the non-profit Yoga Moves MS, Mindy Eisenberg! We chat about how Yoga Moves MS is helping those that battle MS, Parkinson's Disease and other neuromuscular conditions through Yoga therapy, how adaptive yoga can help people struggling with these diseases, and the overall benefits of adaptive yoga for everyone. You can learn more about Mindy and Yoga Moves MS at www.yogamovesms.org.
Season 1, Episode 16 - Special Guest Mitul Raval
This week I am joined by Mitul Raval, Hatha Yoga teacher and podcast host, to discuss how unhappiness he experienced led him to make career changes to live a purposeful life. Mitul is a former sales professional who now practices and promotes the benefits of authentic Classical Hatha Yoga on his podcast, The Laya Yoga podcast. You can learn more about Mitul's mission through the Laya Yoga Podcast at www.layayoga.yoga.