Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 77 - Special Guest Orleatha Smith
So, what do you do when chronic illness, autoimmune conditions or general digestive issues mean you can't drink coffee? I am joined today by serial entrepreneur Orleatha Smith, creator of Sip Herbals coffee substitute. Join us as Orleatha and I discuss the multifaceted benefits of the natural ingredients that give Sip Herbals its rich, coffee-like feel without sacrificing your physical health.
You can learn more about Orleatha and her work at sipherbals.com.
Season 2, Episode 75 - Special Guest Mads Friis
Did you know your seemingly small, daily habits have the power to bring you closer and closer to your goals and to the life you dream of? In today’s episode, I am joined by a very special guest, fellow podcast host and author, Mads Friis. Accompany us in our conversation surrounding the ways that intentional routine planning and focusing on fulfilling daily habits work together to foster a mindset of gratitude and a joy-filled life.
You can learn more about Mads and his work at www.growthisland.com.
Season 2, Episode 74 - Special Guest Lyn Delmastro-Thomson
Do you know how to listen to your body? Whether you realize it or not, your body communicates with you every day... letting you know what it needs to better support you and your health. Today, I am joined by mind-body medicine practitioner, Lyn Delmastro-Thomson. Join us as we talk about everything from beginning your journey of listening to your body’s needs to completely healing yourself from a severe medical diagnosis.
You can learn more about Lyn and her work at heartfirehealingllc.com.
Season 2, Episode 72 - Special Guest Sarah Polansky
When you feel unwell, what do you do? Do you try to treat the symptoms or target the cause? In this episode, Sarah J Polansky, health advocate and founder of Prismatic Plants, shares how natural, holistic healing methods work to heal the mind, body and soul, and how this differs from an allopathic or western medicine approach to wellness. Sarah shares her top tips for those looking to reclaim their health and wellness, no matter where they’re at in their journey.
You can learn more about Sarah’s passion and work at prismaticplants.com.
Season 2, Episode 71 - Special Guest Theron Maynard
When you read a book, do you live it? In this episode, I am joined by fellow author, Theron Maynard. We dive into his journey to writing his debut novel, “Live and Let Die”, how a traumatic brain injury impacted his style of writing, work and outlook on life, and the importance of living out a book’s message and soul through your own personal journey.
Season 2, Episode 69 - Special Guest Dr. Jan Bonhoeffer
If you or someone you know are unsure about the Covid-19 vaccine and are questioning if it is the right decision for you and your overall health and wellness, know that you are not alone. Today I sit down with a top global expert on infectious diseases and vaccine safety, Dr. Jan Bonhoeffer, to discuss all things immunology, vaccine safety and wellness during the Covid-19 pandemic.
You can learn more about Dr. Bonhoeffer, his work and his new book, “Dare to Care — How to Survive and Thrive in Today’s Medical World”, at www.heartbasedmedicine.org.
Season 2, Episode 68 - Special Guest Joey Hulin
I stand firm with the belief that meditation is the secret weapon to improving overall mind-body wellbeing. In fact, frequent and consistent meditation has the power to impact every aspect of life, including anti-aging properties and physical and mental healing. That is why I sit down with writer and poet, meditation teacher, and founder of Horizon Inspired, Joey Hulin, in today’s episode to discuss all things meditation, mindfulness and her wellbeing retreats!
You can learn more about Joey and her work at www.horizoninspired.co.uk
Season 2, Episode 66 - Special Guest Chakuna Machi Asa
Want to know how music helps people connect to that deeper, spiritual essence that they carry, and how this can improve your health and wellbeing? Join me as I chat with author and producer of sound healing music, Chakuna Machi Asa! We also chat about her top piece of advice for those looking to tap into hope and faith to help them preserve through the highs and lows of life.
You can learn more about Chakuna and her work at www.chakuna.com.
Season 2, Episode 65 - Special Guest Lisa Boswell
Today I sit down with author and divination teacher, Lisa Boswell! Join us as we discuss what divination means to us, as well as Lisa’s lifelong spiritual journey towards becoming the divination teacher she is today. Her latest book, “The Modern Oracle: Fortune Telling and Divination for the Real World” is available for purchase online from Hatchett and Laurence King Publishing.
You can learn more about Lisa and her work at divinerism.com.
Bonus Episode: Interview with Lauren Wilmore, dance instructor at Arthur Murray Dance Studio
BONUS EPISODE:
When you hear the word “powerful,” what comes to mind? In today’s special bonus episode, I am joined by the amazing Lauren Wilmore of Arthur Murray Dance Center NYC. We sat down to discuss the power of dance, as well as Lauren’s personal journey to becoming the successful and well-rounded dancer she is today, instructing at one of the most prestigious dance center franchises in the world.
You can learn more about Arthur Murray Dance Center NYC at www.nycarthurmurray.com.
Season 2, Episode 62 - Special Guest Amelia Vogler
Do you know the benefits of grounding and how it can improve your health and wellbeing? Today I am joined by grounding and energy medicine specialist, Amelia Vogler, to discuss this and more! Come learn why and how grounding can improve your life.
You can learn more about Amelia and her work at ameliavogler.com.
Season 2, Episode 59 - Special Guest Andrew Levine
Practicing an attitude of gratitude is key to promoting our overall health and wellness. In this episode, I am joined by the founder of 7 Thank Yous, Andy Levine! We discuss his journey to starting 7 Thank Yous, the importance of practicing and expressing gratitude for others and their impact in our lives, and how you can practice gratitude daily to help improve your overall wellbeing.
You can learn more about Andy and 7 Thank Yous at www.7ThankYous.com.
Season 2, Episode 57 - Special Guest Jeff Siegel
In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.
You can learn more about Jeff and his work at jeffsiegelwellness.com.
Season 2, Episode 55 - Special Guests Pam Urbas and Andy Duchovnay
Do you prioritize daily meditation and affirmations? Developing a consistent home meditation practice is incredibly beneficial to your overall health and wellbeing. It is important to note that also using things like gemstones during meditation can help heal and restore energy in powerful ways that you may not have realized before.
In this episode, I sit down with rockhound artists and the creators of The Indigo Sanctuary, Pam Urbas and Andy Duchovnay! We discuss how they combined their love of meditation/yoga, gemstones, sound healing and art to help develop the Indigo Sanctuary, a safe and sacred online space for individuals to help develop their private, spiritual home practice. They also highlight the benefits and importance of developing consistent, spiritual home practice, their favorite ways to meditate using gemstones and singing bowls, and their top tip to help people bolster their spiritual connection.
You can learn more about Pam, Andy and The Indigo Sanctuary at www.theindigosanctuary.com.
Season 2, Episode 54 - Special Guest Helen Horyza
Moment of truth: Can you confidently identify your strengths, talents and passions? Many struggle with following and embracing their interests, expertise, and goals in life… they are wandering on their path, unsure of where to turn next. Finding your purpose through your talents and passions can drastically improve your overall well being, health and success in ways you never imagined. But, how?
In this episode, I sit down with career development expert, award-winning author and founder of the Career Coach Entrepreneur Academy, Helen Horyza to her purpose for uncovering talent in others and directing it to achieve extraordinary results, the importance of embracing your mistakes, and her top tip to help others identify their own strengths and talents.
You can learn more about Helen and her work at www.helenhoryza.com.
Season 2, Episode 47 - Special Guest Rachel Varitimos
In this episode, I chat with intuitive living and holistic health coach Rachel Varitimos! How can intuitive eating help improve your life? Tune in to find out!
Season 2, Episode 46 - Special Guest Patsy Balacchi
In this episode, I chat with Feng Shui consultant, Patsy Balacchi! We discuss how you can build harmony in your life via your physical space, some of the most impactful life changes that lead to more harmony, and how her journey to Feng Shui improved her overall health and wellness.
You can learn more about Patsy Balacchi and her work at www.zenotica.com.
Season 2, Episode 44 - Special Guest Deborah Gaal
Today I chat with fellow author, Deborah Gaal! We chat about how her family's experience with mental health issues helped inspire her to become an author and write her magical realism book, "Synchronicities on the Avenue of the Saints". You can learn more about Deborah and her book at www.deborahgaal.com.
Season 2, Episode 43 - Special Guest Dr. Friedmann Schaub
In this episode, I sit down with cardiologist, radio host, personal development coach and award-winning author, Dr. Friedemann Schaub! We discuss how to break through fear and anxiety, how you can shift your mindset when overwhelmed with fear and anxiety.
You can learn more about Dr. Friedemann Schaub www.DrFriedemann.com.
Season 2, Episode 42 - Special Guest Robert Joseph
In this episode, I am joined by fellow author, men's coach and creator of the NSM method for men, Robert Joseph! We chat about his journey to becoming a men's coach, how men can promote proper balance in life, and how the NSM method is helping guide men back to their true potential.
You can learn more about Robert Joseph and his work at www.robertjosephcoaching.com.