Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 74 - Special Guest Lyn Delmastro-Thomson
Do you know how to listen to your body? Whether you realize it or not, your body communicates with you every day... letting you know what it needs to better support you and your health. Today, I am joined by mind-body medicine practitioner, Lyn Delmastro-Thomson. Join us as we talk about everything from beginning your journey of listening to your body’s needs to completely healing yourself from a severe medical diagnosis.
You can learn more about Lyn and her work at heartfirehealingllc.com.
Season 2, Episode 64 - Special Guest Emily A. Francis
We’ve all heard of matchmaking for romantic relationships; but what about matchmaking for healing and wellness? Today’s special guest, author and wellness expert Emily A. Francis, talks us through the importance of utilizing all resources available when striving for total wellness, and discusses her new book, “Healing Ourselves Whole”.
You can learn more about Emily and her work at www.emilyafrancisbooks.com.
Season 2, Episode 57 - Special Guest Jeff Siegel
In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.
You can learn more about Jeff and his work at jeffsiegelwellness.com.