Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 71 - Special Guest Theron Maynard
When you read a book, do you live it? In this episode, I am joined by fellow author, Theron Maynard. We dive into his journey to writing his debut novel, “Live and Let Die”, how a traumatic brain injury impacted his style of writing, work and outlook on life, and the importance of living out a book’s message and soul through your own personal journey.
Season 2, Episode 51 - Special Guest Nate Rifkin
For many people, beginning a journey to self-improvement starts with loads of self-help rituals and goals. Too often do people dive into this “self-help” cycle only to find themselves still struggling, moving nowhere, unable to keep up that stamina, positivity and confidence.
In this episode, I am joined by fellow author and meditation advocate, Nate Rifkin. We discuss the powerful benefits of meditation and its impact on self-improvement and promoting your overall health and wellbeing. We also dive into key, effective ways to get started with meditation and his journey to writing his book, “The Standing Meditation: Excel In The Modern World Using An Ancient Practice”.
You can learn more about Nate and his book on his website: www.naterifkin.com
Season 2, Episode 44 - Special Guest Deborah Gaal
Today I chat with fellow author, Deborah Gaal! We chat about how her family's experience with mental health issues helped inspire her to become an author and write her magical realism book, "Synchronicities on the Avenue of the Saints". You can learn more about Deborah and her book at www.deborahgaal.com.
Season 2, Episode 41 - Special Guest Molly Galbraith
In this episode, I chat with the co-founder of Girls Gone Strong and fellow author, Molly Galbraith! We discuss her journey to writing her new book, "Strong Women Lift Each Other Up", and how women can support and celebrate their overall wellness to help empower and lift themselves up. To learn more about Molly and her work, visit www.mollygalbraith.com.
Season 2, Episode 37 - Special Guest Lorna Borenstein
In this episode, I sit down with the founder and CEO of Grokker Inc. and author of the new book, "It’s Personal: The Business Case for Caring", Lorna Borenstein! We chat about her journey to becoming an author and the inspiration behind her book. You can learn more about Lorna and her book at www.caseforcaring.com.
Season 2, Episode 36 - Special Guest Tarisa Parrish
Looking for an educational, fun read for your kids? Tarisa Parrish, author and accomplished butterfly farmer, wrote her new children's book, "The Adventures of Johnny Butterflyseed", to inspire, engage and enlighten children on the decline of the Monarch Butterfly population and how they can make more informed decisions on how to better our earth and connect with nature.
"The Adventures of Johnny Butterflyseed" is now available for purchase on Amazon and Barnes and Nobles. Head to www.johnnybutterflyseed.com for more information on the book, endangered butterfly species and how you can help them. Grab your copy today!
Season 2, Episode 32 - Special Guest Adora Winquist
In this episode, I sit down with essential oil formulator, innovator in aromatherapy & vibrational medicine, and fellow author, Adora Winquist! We discuss her book, "Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love", all things essential oils, and her new line of essential oils, Elixers For Quantum Living, that harnesses nanoparticle essential oils, nanoparticle CBD, and vibrational infusions that works to help reduce stress, improve mood and promote energy. You can learn more about Adora Winquist, her book and her work with essential oils at www.adorawinquist.com.
Season 1, Episode 57 - Special Guest Mary Giuseffi
Today I am joined by very special guest and branding expert, Mary Giuseffi! Mary and I discuss finding and embracing one's own personal brand in the most authentic way possible, and how doing so promotes overall wellness and success. Her upcoming book, "Undeniably You! The Good, the Bad and the Fabulous!: A woman's guide to be her highest and most beautiful self", teaches readers her secrets of how to create their very own fashion formula to looking amazing, feeling awesome and manifesting the life they dream of and deserve! You can learn more about Mary and her work at www.marygiuseffi.com.
Season 1, Episode 51 - Special Guest Dr. Susan Shumsky
Today I am joined by world-renowned author and spiritual teacher, Dr. Susan Shumsky! Susan and I discuss her new book, "Earth Energy Meditations", and how affirmations and meditation are key to maintaining, sustaining and improving our state of mind, mental health and outlook. Her new book is now available for pre-sale on Amazon and Barnes and Nobles. You can learn more about Dr. Susan Shumsky and her book at www.divinerevelation.org/.
Season 1, Episode 49 - Special Guest Michele Foote
Today I chat with children's book author, Michele Foote! We discuss her journey to becoming a children's book author and how understanding and practicing mindfulness into adulthood can fuel our purpose and our overall wellbeing. To learn more about the author or her books, visit www.michelefoote.com.
Season 1, Episode 48 - Special Guest Anne
Today I sit down to chat with author and self-worth expert, Anne Boudreau! We discuss her journey of leaving her career as a corporate executive to becoming an author and self-worth expert, the importance of understanding self-worth, and how to identify and combat low self-worth and self-judgment. In her new book, “A Human Mosaic: Heal, Renew & Develop Self-Worth,” she reveals how self-worth is a critical element for sustainable personal change. You can learn more about Anne and her work at www.anneoboudreau.com.
Season 1, Episode 44 - Special Guest Melissa Lyons
Today I am joined by international best-selling author, inspired thought leader and life coach, Melissa Lyons! Melissa and I talk about her journey of ditching the societal script to finding hope, passion and purpose through grief, loss and the process of writing her books. Melissa's heartwarming and profound books have helped thousands embrace fresh perspectives during times of personal struggle and overwhelming grief or loss. If you are interested in learning more about Melissa and her books, check out her website at www.melissa-lyons.com.