Season 2, Episode 60 - Special Guest Gillian McMichael

Written By Jaya Jaya Myra

In this episode, I chat with ICF Master Coach, founder of Full Circle Global, and Meditation and Ayurveda Teacher, Gillian McMichael! We chat about her journey to pursuing Ayurveda and mindfulness following loss and trauma in her life, various benefits of meditation and mindfulness on your mind, body and spirit, and her favorite type of meditation for beginners.

You can learn more about Gillian and her work at fullcircleglobal.com.

Follow Gillian on social media:

Instagram: @the.master.coach

Facebook: @GillianMcMichaelMasterCoach

Jaya Jaya Myra https://www.JayaJayaMyra.com
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Season 2, Episode 61 - Special Guest Susan Ilka Tuttle
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Season 2, Episode 59 - Special Guest Andrew Levine