Published Articles by Jaya Jaya Myra
Jaya Jaya Myra writes on topics related to health, wellness, mind-body harmony, purpose and spirituality.
The Mind Body Benefits of Drinking Tea
I’m a very vocal proponent of drinking tea daily. People ask me all the time why tea is my go-to and not coffee: well, let’s be clear. I drink coffee, too, but tea has so many mind-body wellness benefits to it that there’s no debating its advantages for well-being. Let’s take a look.
Why New Year's Resolutions Fail and How to Make Them Work
Many people see the new year as a great time to set goals. It’s a “new year, new you” mentality, but research from U.S. News and World Report shows that only 20 percent of us succeed with our goals. In other words, 80 percent of us are likely to fail. Yikes, why is this?