Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 73 - Special Guest PJ Lewis
The last couple of years has made prioritizing mental health a necessity. In today’s episode, mental health counselor - PJ Lewis, joins me to discuss how Covid-19 has impacted people’s mental health, why physicians are facing burnout faster than ever, and why being a mental health counselor, especially during such challenging times, is his life's calling.
You can learn more about PJ and his work at www.dbtfv.com.
Season 2, Episode 50 - Special Guest Stephanie Wagner
Do you find yourself struggling with meditation? Many think that meditating is a thought-free experience, one in which your mind is fully cleared... When, in fact, meditating is actually supposed to help bring awareness to your thoughts, perceptions and daily experiences.
Today I am joined by board-certified health coach and meditation teacher, Stephanie Wagner, to discuss how her work with the nonprofit Healthy Minds Innovations is helping promote mental health by translating science into tools to cultivate and measure well-being. We also dive into the common misconceptions and difficulties with mediation, the importance of tuning into your own style of mediation, and how mediation can help you cope with your day-to-day life in a positive, thoughtful way.
You can learn more about Healthy Minds Innovations on their website, hminnovations.org, or by downloading their app Healthy Minds Program.
Season 2, Episode 46 - Special Guest Patsy Balacchi
In this episode, I chat with Feng Shui consultant, Patsy Balacchi! We discuss how you can build harmony in your life via your physical space, some of the most impactful life changes that lead to more harmony, and how her journey to Feng Shui improved her overall health and wellness.
You can learn more about Patsy Balacchi and her work at www.zenotica.com.
Season 2, Episode 45 - Special Guest Dr. David Fryburg
In this episode, I am joined by the president and co-founder of Envision Kindness, Dr. David Fryburg! We discuss his journey to founding Envision Kindness and how it is helping people reduce stress, promote kindness and improve their overall wellbeing.
You can learn more about Dr. David Fryburg and Envision Kindness at www.envisionkindness.org.
Season 2, Episode 28 - Special Guest Dr. Greg Hammer
In this episode, I sit down with physician, professor at Stanford University Medical Center, and best-selling author, Dr. Greg Hammer! We discuss his journey to creating the Gain Method and writing his #1 bestselling book, "GAIN without Pain: The Happiness Handbook for Health Care Professionals", the common issue among healthcare workers experiencing burnout and how to overcome it, and how you can avoid burnout and reduce stress every day. You can learn more about Dr. Hammer and his work at www.GregHammerMD.com.
Season 2, Episode 20 - Special Guest Skyler Wright
In this episode, I am joined by our youngest guest to-date, Skyler Wright! Skyler is a young entrepreneur and host of the S-Room Podcast (all while still navigating through school!). We chat about inspiration and its importance for mental health and success in life. You can learn more about Skyler and the S-Room Podcast at https://b24-0px3sa.bitrix24.shop/.
Season 2, Episode 3 - Special Guests Jake and Irin Rubin
Today I sit down with co-founders of MamaZen, Jake and Irin Rubin! Jake Rubin, MA, CHT, highlights his journey to hypnotherapy and the benefits of hypnotherapy. Irin discusses the journey to founding MamaZen to help mothers worldwide find joy in motherhood. You can check out more about MamaZen by downloading the MamaZen app or heading to www.MamaZen.com.
Season 1, Episode 54 - Special Guest Rabbi Simon Jacobson
Today I sit down with Jewish scholar, author and speaker, Rabbi Simon Jacobson! Rabbi Jacobson and I identify and dissect the social, spiritual and mental health battles happening all around us and how we can find harmony in diversity and adversity. Rabbi Jacobson is the author of the best-selling book “Toward a Meaningful Life” and is the Founding Dean of The Meaningful Life Center. You can learn more about Rabbi Jacobson's work at www.meaningfullife.com.
Season 1, Episode 53 - Special Guest Mark Henick
Today I am joined by fellow author and TEDx speaker, Mark Henick! Mark and I discuss his journey of struggling with depression and suicidal thoughts to becoming an advocate for strong mental health. He highlights the importance of mental health advocacy, how to break the stigmatization of mental illness and how to promote change and boost mood mindfully. You can learn more about Mark and his upcoming book, "So-Called Normal: A Memoir of Family, Depression and Resilience" at www.markhenick.com.
Season 1, Episode 51 - Special Guest Dr. Susan Shumsky
Today I am joined by world-renowned author and spiritual teacher, Dr. Susan Shumsky! Susan and I discuss her new book, "Earth Energy Meditations", and how affirmations and meditation are key to maintaining, sustaining and improving our state of mind, mental health and outlook. Her new book is now available for pre-sale on Amazon and Barnes and Nobles. You can learn more about Dr. Susan Shumsky and her book at www.divinerevelation.org/.
Season 1, Episode 43 - With Host Jaya Jaya Myra
Join Jaya Jaya Myra for a discussion on the mental, emotional, physical and spiritual benefits of serving and helping others.
Season 1, Episode 38 - Special Guest Analie Shepherd
Join me as I speak with award-winning author and mental health advocate, Analie Shepherd. Analie addresses the heavy issue of 'abusive psychotherapy'. She discusses how we can identify, address and get out of toxic and abusive therapist-client relationships. Analie highlights this sadly common issue in her book, "Mending the Shattered Mirror". You can learn more about Analie and her book at www.mendingtheshatteredmirror.com.
Season 1, Episode 23 - Special Guest Dr. Jacob Teitelbaum, M.D.
Join me as I sit with very special guest, Dr. Jacob Teitelbaum, M.D. He is not only a leading health expert on treating fibromyalgia and chronic fatigue syndrome but is also a best-selling author of 10 books. Dr. Teitelbaum and I sit down to discuss how to identify, approach and treat fatigue and fibromyalgia holistically and with mental-health in mind. You can learn more about Dr. Teitelbaum at vitality101.com and endfatigue.com.
Season 1, Episode 21 - Special Guest Dr. Teralyn Sell
Check out today's episode with very special guest, Dr. Teralyn Sell! Dr. Teralyn is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. We discuss the importance of encouraging a holistic approach to wellness and mental health and how to treat and overcome anxiety and stress naturally. You can learn more about Teralyn at drteralyn.com.
Season 1, Episode 7 - Special Guest Jodi Aman
In this episode, join me as I speak with renowned psychotherapist and best-selling author Jodi Aman about her new book, "Anxiety... I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness." Jodi addresses the increasing levels of stress and anxiety in today’s teens and how teens, and their parents, can healthily combat both. You can learn more about Jodi and her book at www.jodiaman.com.
Season 1, Episode 5 - Special Guest Todd Pressman
My special guest today is Psychologist and internationally recognized expert on anxiety, Dr. Todd Pressman. He's the founder of the Pressman Method for ‘Deconstructing Anxiety’, a powerful new program for holistic development and personal growth. You can learn more about Todd and his mission at www.deconstructinganxiety.com.